What Buena Nota Offers

My goal with every client is to be as efficient & effective as possible. I cater each protocol to your bioindividual needs, incorporating my background in herbalism, nutritional therapy, the culinary arts, and functional medicine.

• Motivational Coaching

I knocked the power of health coaching until I tried it, and phew - it WORKS! We all need accountability and go so much further when someone is rooting us on + pushing us to be our best.

• Functional Lab Testing

We're fortunate to live in a time where we have access to so many incredible labs. Comprehensive Stool Assays, OAT (Organic Acid Test), DUTCH hormone panel, Nutragenomics, Micronutrient Assays, & Continuous Glucose Monitors are some of my favorite tools. These aren't essential but available to you.

• Personalized Protocols

There's no one quite like you, so you require individualized attention. Personalized protocols meet you where you're at and help cut through the confusion of all the health advice available today.

My focus is to help you understand your body better. I provide nonmedical health education.